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2. INTERVAL TRAINING A simple interval training exercise set is as follows: One 25 One 50 One 75 One 100 One 75 One 50 … Continue Reading →
Over the last few years I have been asked frequently about the availability of information on Rugby Fitness Training. In general, there is no readily available information about how to … Continue Reading →
A gradual build up over the summer months enables fitness gains to be made without so much pain and with less injury. Check out these awesome conditioning tips for rugby … Continue Reading →
Richie McCaw has been so damaged after some test matches that his blood tests revealed muscle damage on a par with a serious burns victim. As professional rugby players get … Continue Reading →
The New Zealand Rugby Union (NZRU) Board has decided to maintain the current 14-team premier competition and 12-team Heartland Championship in the same formats as the 2009 season for 2010. … Continue Reading →
Rugby training, whether sprinting, plyometrics, interval or weights, requires high levels of energy to perform; as do rugby matches themselves. Learn how eating correctly can improve your game! As you … Continue Reading →
Ken Going pass away at his home in Maromaku on Wed, 6 Aug 2008, surrounded by family, after losing his battle with cancer. Since I grew up in Maromaku and … Continue Reading →