Rolls-Royce Black Badge Wraith Black Arrow: The Ultimate in Luxury and Performance: When it comes to luxury cars, few brands can match the prestige of Rolls-Royce. And when it comes to Rolls-Royce models, the Black Badge Wraith Black Arrow stands out as … Continue Reading →
Tag: TRAINING
4 Weeks to Crunchless Abs
4 Weeks to Crunchless Abs The key or should I say “keys” to a ripped 6 pack that impresses the onlookers at the beach are NOT what you think. It’s … Continue Reading →
5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength
If you love bench pressing but feel that you need a break from constant heavy lifting you’ll love the video below. You may or may not know that I was … Continue Reading →
Get Your Iron Game Terminology Straight
If you’re reading this article it’s likely that you workout with weights. It seems that people that don’t workout think that anyone that has knowledge of nutrition or lifts weights … Continue Reading →
“300” Spartan Training
The So-Called Program Buzz about the movie “300” increases in volume as its release date approaches. Because we were responsible for the fitness and appearance of the barely-clothed protagonists we … Continue Reading →
Time Management at the Gym
What comes to mind when you hear the phrase, “gym rat?” The term connotes, to most people, the kind of guy or gal who just happens to be at the … Continue Reading →
Rugby Fitness Training (part 2)
2. INTERVAL TRAINING A simple interval training exercise set is as follows: One 25 One 50 One 75 One 100 One 75 One 50 … Continue Reading →
General Physical Preparedness (GPP)
The concept behind General Physical Preparedness (GPP) is the development of basic fitness skills-flexibility, strength, endurance and speed-by doing mostly functional exercises or movements that involve multiple muscle groups. It’s … Continue Reading →
Rugby Fitness Training
Over the last few years I have been asked frequently about the availability of information on Rugby Fitness Training. In general, there is no readily available information about how to … Continue Reading →
Summer Conditioning For Rugby Players!
A gradual build up over the summer months enables fitness gains to be made without so much pain and with less injury. Check out these awesome conditioning tips for rugby … Continue Reading →
One Hundred Push Ups
The hundred push ups training program If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive … Continue Reading →