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Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.Who has the time to go to the … Continue Reading →
Will Smith, Gerard Butler, Christian Bale, Ryan Reynolds and Robert Downey Junior-five guys who have gotten super buff for movie roles. Will Smith got ripped for Ali and I Robot; … Continue Reading →
Richie McCaw has been so damaged after some test matches that his blood tests revealed muscle damage on a par with a serious burns victim. As professional rugby players get … Continue Reading →
“Don’t Let These 8 Mistakes Sabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the … Continue Reading →
So you want to be Robin Hood, do you? Feel like splitting an arrow? Friends, unfortunately it isn’t as easy as it looks. And if you remember that time in … Continue Reading →
How The Kinesio Tape Works and why it is preferred over other taping techniques Experts have been debating for a very long time about the benefits that athletic taping techniques … Continue Reading →
G Series Pro was originally developed by The Gatorade Sports Science Institute to meet the needs of professional and aspiring professional athletes. As the performance pinnacle of the Gatorade sports … Continue Reading →
Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most … Continue Reading →
The New Zealand Rugby Union (NZRU) Board has decided to maintain the current 14-team premier competition and 12-team Heartland Championship in the same formats as the 2009 season for 2010. … Continue Reading →
Rugby training, whether sprinting, plyometrics, interval or weights, requires high levels of energy to perform; as do rugby matches themselves. Learn how eating correctly can improve your game! As you … Continue Reading →
